As per Sid's request, todays menu is a typical Indian fare - Daal Saag (translation - Lentils and Greens). The "greens" were originally supposed to be spinach - but due to technical difficulties, its kale. Kale is considered to be a highly nutritious vegetable, with powerful antioxidant properties and is very high in beta carotene, vitamin K, vitamin A and vitamin C.
The "daal" is seasoned with mustard seeds, cumin, red chilies and a lot of indian spices you don't know of. If you come across a red chili, please don't eat it, unless of course you want to eat it.
Heat and eat. Enjoy!